Pea protein powder is a type of protein supplement that is made from yellow split peas. It is a popular choice for people who follow a plant-based diet or are lactose intolerant or allergic to dairy, as it is a vegan and dairy-free alternative to whey protein powder.
Pea protein powder is a good source of protein, fiber, and various vitamins and minerals, including iron, magnesium, and zinc. It is also low in fat and cholesterol-free.
Eating pea protein powder has been linked to several health benefits. For example, it may help build and repair muscle, support healthy weight management, and improve heart health. It may also help regulate blood sugar levels and promote feelings of fullness and satiety.
Pea protein powder can be added to smoothies, shakes, and other drinks, as well as used as an ingredient in baked goods and other recipes. It is often used in combination with other plant-based protein powders, such as brown rice protein or hemp protein, to create a complete amino acid profile.