Almonds are a type of tree nut that is widely consumed around the world. They are known for their crunchy texture, mild flavour, and versatility in cooking. Almonds are a good source of healthy fats, protein, fiber, and various vitamins and minerals, including vitamin E, magnesium, and calcium.
Eating almonds has been linked to several health benefits. For example, almonds may help reduce the risk of heart disease by lowering cholesterol levels and improving blood pressure. They may also help regulate blood sugar levels, which can be beneficial for people with diabetes.
Almonds can be enjoyed in a variety of ways, such as raw or roasted, as a snack, or as an ingredient in baked goods, salads, granola and other dishes.
Almond milk and almond butter are also popular dairy-free alternatives to cow’s milk and peanut butter, respectively.