White Quinoa (1kg)

Description

Quinoa (pronounced keen-wah) is a highly nutritious grain-like seed that has gained popularity in recent years due to its health benefits and versatility in cooking. It is considered a superfood because it is a complete protein, meaning it contains all nine essential amino acids that our bodies cannot produce on their own.

Quinoa is also a good source of fiber, iron, magnesium, and several other vitamins and minerals. It is naturally gluten-free and can be easily incorporated into a variety of diets, including vegetarian and vegan diets.

Cooking quinoa is similar to cooking rice. Rinse the quinoa in a fine-mesh strainer to remove any dirt or debris, then combine 1 cup of quinoa with 2 cups of water or broth in a pot. Bring the mixture to a boil, then reduce the heat and simmer for about 15-20 minutes, until the quinoa is tender and the liquid has been absorbed. Fluff the quinoa with a fork and serve as desired.

Quinoa can be used in a variety of dishes, such as salads, soups, stews, and casseroles. It can also be used as a substitute for rice or pasta in many recipes. Its mild and nutty flavour pairs well with a variety of spices and ingredients, making it a versatile ingredient in the kitchen.

Here is a simple and healthy recipe for quinoa salad:

Ingredients:

• 1 cup quinoa, rinsed and drained
• 2 cups water or vegetable broth
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 cucumber, diced
• 1 small red onion, diced
• 1/2 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup olive oil
• 1/4 cup lemon juice
• Salt and pepper to taste

Instructions:

1. In a medium-sized pot, bring the water or vegetable broth and quinoa to a boil. Reduce the heat and simmer for about 15-20 minutes or until the quinoa is tender and the liquid has been absorbed.
2. In a large bowl, combine the cooked quinoa, diced peppers, cucumber, red onion, parsley, and mint.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the quinoa salad and toss to combine.
5. Taste and adjust seasoning as needed.
6. Chill the salad for at least 30 minutes to allow the flavors to blend together.
7. Serve as a side dish or as a light and refreshing main meal.

This quinoa salad can be customized to your taste preferences by adding other vegetables, nuts, or cheese. Enjoy!