Pumpkin seeds, also known as pepitas, are the edible seeds of the pumpkin fruit. They are typically flat and oval-shaped with a white outer hull and a green inner seed. Pumpkin seeds are a rich source of nutrients, including protein, healthy fats, fiber, vitamins, and minerals.
Pumpkin seeds can be consumed raw or roasted and are a popular snack food. They can also be used as an ingredient in various dishes, such as salads, granola, and baked goods. Roasted pumpkin seeds can be seasoned with a variety of flavors, such as salt, garlic, or chili powder, to add extra taste.
Besides their nutritional value, pumpkin seeds have also been associated with various health benefits. They may help improve heart health, reduce inflammation, and lower the risk of certain types of cancer. Additionally, pumpkin seeds have been linked to better sleep, improved prostate and bladder health, and reduced symptoms of menopause.
Overall, pumpkin seeds are a healthy and versatile food that can be enjoyed in a variety of ways.