Pecans are known for their rich, buttery flavor and are a popular ingredient in many sweet and savoury dishes.
Pecans are a good source of healthy fats, protein, and fiber, and are also rich in various vitamins and minerals, including vitamin E, magnesium, and zinc. Eating pecans has been associated with several health benefits, including improved heart health, better digestion, and reduced inflammation.
Pecans can be enjoyed in a variety of ways, such as raw or roasted, as a snack, or as an ingredient in baked goods, salads, and granola.
They are a perfect snack for LCHF and Keto lifestyles.