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– That are All About Health

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Food as a Spiritual Practice

Food as a Spiritual Practice Other than air and water, food is the thing most critical to our survival. Desires around it get imprinted on us from an early age. As infants, our relationship with food is enmeshed with our parents. When the infant cries, mom pacifies...

How to eat

We’ve forgotten how to eat in a way that nourishes our bodies. Let’s look at two reasons why that is. First, junk and processed foods send the body mixed signals, causing us to overeat and become chemically addicted to these foods. Let’s take processed sugar as an...

You are what you absorb

You are what you absorb Would you believe that most chronic diseases have their origins in the gut? It would therefore be negligent of me to exclude this topic in light of my obsession with healthy eating.​It really is pointless changing your diet before you’ve...

Do you masticate?

If I was to receive a Rand for each time I've heard people telling me that they don't eat muesli because they need to chew and they don’t have the time, I'd have bought my own island by now! Carbohydrate digestion begins in the mouth when food is mixed with saliva....

Nutrient Dense Diet

Nutrient-dense foods are real and unprocessed, as opposed to chemically altered, man-made or synthetic ingredients. They provide plenty of vitamins, minerals, fiber and antioxidants. Today, it can be hard to obtain all the nutrients you need due to factors like mass...

A Low Carb Lifestyle

A Low Carb, High Fat lifestyle is not an excuse to eat all you want! ​You cannot have the best of both worlds!! Eating a high fat, high carb diet is an accident waiting to happen! Choose one or the other........ The body efficiently uses ketones for fuel; a by-product...

Fruit is not your Friend

It has been a while since my last post. A lot has happened, we are still living in challenging times and have had to learn to live with a disease that is not going to go away.   Natural immunity remains undoubtedly the best way to defend ourselves against any virus....

What’s in a name?

As the first month of the year makes way for the second, it’s evident that time flies whether you’re having fun or not! It is almost 2 years since the the first case of COVID-19 was diagnosed in South Africa and life has been tumultuous to say the least. For the first...

The Elephant in The Room

Nearly 90% of young people in the UK already have antibodies for COVID-19, thanks to natural immunity   Its been 18 months since Covid 19 changed our lives. As the old adage goes, hindsight is exact science. Looking back what have we learnt? SARSCoV-2 is not the...

Covid Confirmation Bias

A month has passed since I wrote my last post and as many of you will attest, time seems to have sped up and we are left feeling as though we haven't achieved anything. Looking back over the past 30 days, a lot has actually happened in the Covid19 landscape, some good...

Articles about the body

How to eat

How to eat

We’ve forgotten how to eat in a way that nourishes our bodies. Let’s look at two reasons why that is. First, junk and processed foods send the body mixed signals, causing us to overeat and become chemically addicted to these foods. Let’s take processed sugar as an...

You are what you absorb

You are what you absorb

You are what you absorb Would you believe that most chronic diseases have their origins in the gut? It would therefore be negligent of me to exclude this topic in light of my obsession with healthy eating.​It really is pointless changing your diet before you’ve...

Do you masticate?

Do you masticate?

If I was to receive a Rand for each time I've heard people telling me that they don't eat muesli because they need to chew and they don’t have the time, I'd have bought my own island by now! Carbohydrate digestion begins in the mouth when food is mixed with saliva....

Articles about the mind

What’s in a name?

What’s in a name?

As the first month of the year makes way for the second, it’s evident that time flies whether you’re having fun or not! It is almost 2 years since the the first case of COVID-19 was diagnosed in South Africa and life has been tumultuous to say the least. For the first...

The Elephant in The Room

The Elephant in The Room

Nearly 90% of young people in the UK already have antibodies for COVID-19, thanks to natural immunity   Its been 18 months since Covid 19 changed our lives. As the old adage goes, hindsight is exact science. Looking back what have we learnt? SARSCoV-2 is not the...

Covid Confirmation Bias

Covid Confirmation Bias

A month has passed since I wrote my last post and as many of you will attest, time seems to have sped up and we are left feeling as though we haven't achieved anything. Looking back over the past 30 days, a lot has actually happened in the Covid19 landscape, some good...

Articles about the spirit