by Laura McDermid | Feb 1, 2023 | Body, Diets & Lifestyles, Gut Health, Nutrient Dense
What is nutrient density? Top Nutrient Dense Food Nutrient Depletion Soil Depletion Seasonality Matters Nutrient-dense foods are real and unprocessed, as opposed to chemically altered, man-made or synthetic ingredients. They provide plenty of vitamins, minerals, fiber...
by Laura McDermid | Feb 1, 2023 | Body, Diets & Lifestyles, Low Carb
A Low Carb, High Fat lifestyle is not an excuse to eat all you want! You cannot have the best of both worlds!! Eating a high fat, high carb diet is an accident waiting to happen! Choose one or the other…….. The body efficiently uses ketones for fuel; a...
by Laura McDermid | Feb 1, 2023 | Body, Diets & Lifestyles, Low Carb
Coconut Oil Coconut oil contains small to medium-chain saturated fats called medium-chain triglycerides (MCTs). MCTs permeate cell membranes to provide energy without the need for carrier proteins or special enzymes. This can be a really helpful source of calories on...
by Laura McDermid | Jan 30, 2023 | Body, Diets & Lifestyles, Fasting
I often get asked what to eat for breakfast and what time to eat it. Fair question seeing that it’s the core of my production business at ALL ABOUT HEALTH. Some believe that it is the most important meal of the day. And I agree, provided we can all get on the...