by Laura McDermid | Feb 1, 2023 | Body, Diets & Lifestyles, Low Carb
A Low Carb, High Fat lifestyle is not an excuse to eat all you want! You cannot have the best of both worlds!! Eating a high fat, high carb diet is an accident waiting to happen! Choose one or the other…….. The body efficiently uses ketones for fuel; a... 
by Laura McDermid | Feb 1, 2023 | Body, Diets & Lifestyles, Low Carb
Coconut Oil Coconut oil contains small to medium-chain saturated fats called medium-chain triglycerides (MCTs). MCTs permeate cell membranes to provide energy without the need for carrier proteins or special enzymes. This can be a really helpful source of calories on...