Sunflower seeds are the edible seeds of the sunflower plant. They are small, flat, and oval-shaped with a grayish-green outer shell and a white or yellowish kernel inside.
Sunflower seeds are a popular snack food and are commonly used in cooking and baking. They can be eaten raw or roasted and can be added to salads, trail mix, granola, and baked goods. Sunflower seed oil is also used in cooking and as a salad dressing.
Sunflower seeds are a good source of protein, fiber, healthy fats, and essential vitamins and minerals such as vitamin E, magnesium, and selenium. They are also rich in antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer.
Sunflower seeds are a great option for individuals who follow a vegetarian, vegan, or gluten-free diet, as they are naturally gluten-free and provide a good source of plant-based protein. They can also be a good snack option for individuals with nut allergies, as they are not classified as tree nuts. However, some individuals may be allergic to sunflower seeds, so it is important to check for any potential allergies before consuming.