Golden flaxmeal, also known as golden flaxseed meal, is made from finely ground golden flaxseeds. Golden flaxseeds are a variety of flaxseeds that are a lighter color than brown flaxseeds, but they are equally nutritious.
Golden flaxmeal is a great source of dietary fiber, protein, and omega-3 fatty acids, which are essential fatty acids that our bodies cannot produce on their own. It has a slightly nutty flavour and can be used as a healthy addition to a variety of recipes.
Here is a recipe for a simple and nutritious smoothie using golden flaxmeal:
- 1 banana, frozen
- 1/2 cup mixed berries, fresh or frozen
- 1 tablespoon golden flaxmeal
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk or your preferred milk
- 1 teaspoon honey or maple syrup (optional)
- Add all ingredients to a blender.
- Blend on high speed for 1-2 minutes, or until smooth and creamy.
- Taste and adjust sweetness as needed.
- Pour the smoothie into a glass and enjoy immediately.
This smoothie is rich in fiber, protein, and healthy fats, making it a satisfying and nutritious breakfast or snack option.