Description
Black-eyed beans, also known as black-eyed peas, are a type of legume that is popular in Southern Cajun cuisine. They are a good source of plant-based protein, dietary fiber, and various vitamins and minerals.
Here is a recipe for a simple and tasty black-eyed bean salad:
Ingredients:
- 400g cooked black-eyed beans
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1/2 cup chopped fresh parsley
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper, to taste
Instructions:
- Soak the beans in filtered water for 24 hours. Drain and rinse with clean water
- In a medium-sized bowl, combine the black-eyed beans, diced red bell pepper, diced red onion, and chopped fresh parsley.
- In a separate small bowl, whisk together the olive oil and apple cider vinegar.
- Pour the dressing over the bean mixture and toss to coat.
- Season with salt and pepper, to taste.
- Serve chilled or at room temperature.
This black-eyed bean salad is a delicious and nutritious side dish or light lunch option. It’s quick and easy to make and can be customized with your favorite herbs and spices.