Blog Articles

We’ve forgotten how to eat in a way that nourishes our bodies. Let’s look at two reasons why that is. First, junk and processed foods send the body mixed signals, causing us to overeat and become chemically addicted to these foods. Let’s take processed sugar as an...

You are what you absorb Would you believe that most chronic diseases have their origins in the gut? It would therefore be negligent of me to exclude this topic in light of my obsession with healthy eating.​It really is pointless changing your diet before you’ve...

If I was to receive a Rand for each time I've heard people telling me that they don't eat muesli because they need to chew and they don’t have the time, I'd have bought my own island by now! Carbohydrate digestion begins in the mouth when food is mixed with saliva....

Nutrient-dense foods are real and unprocessed, as opposed to chemically altered, man-made or synthetic ingredients. They provide plenty of vitamins, minerals, fiber and antioxidants. Today, it can be hard to obtain all the nutrients you need due to factors like mass...

A Low Carb, High Fat lifestyle is not an excuse to eat all you want! ​You cannot have the best of both worlds!! Eating a high fat, high carb diet is an accident waiting to happen! Choose one or the other........ The body efficiently uses ketones for fuel; a by-product...

It has been a while since my last post. A lot has happened, we are still living in challenging times and have had to learn to live with a disease that is not going to go away.   Natural immunity remains undoubtedly the best way to defend ourselves against any virus....

As the first month of the year makes way for the second, it’s evident that time flies whether you’re having fun or not! It is almost 2 years since the the first case of COVID-19 was diagnosed in South Africa and life has been tumultuous to say the least. For the first...

Nearly 90% of young people in the UK already have antibodies for COVID-19, thanks to natural immunity   Its been 18 months since Covid 19 changed our lives. As the old adage goes, hindsight is exact science. Looking back what have we learnt? SARSCoV-2 is not the...

A month has passed since I wrote my last post and as many of you will attest, time seems to have sped up and we are left feeling as though we haven't achieved anything. Looking back over the past 30 days, a lot has actually happened in the Covid19 landscape, some good...