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– That are All About Health
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Articles about the body
Nutrient Dense Diet
Nutrient-dense foods are real and unprocessed, as opposed to chemically altered, man-made or synthetic ingredients. They provide plenty of vitamins, minerals, fiber and antioxidants. Today, it can be hard to obtain all the nutrients you need due to factors like mass...
A Low Carb Lifestyle
A Low Carb, High Fat lifestyle is not an excuse to eat all you want! You cannot have the best of both worlds!! Eating a high fat, high carb diet is an accident waiting to happen! Choose one or the other........ The body efficiently uses ketones for fuel; a by-product...
Fruit is not your Friend
It has been a while since my last post. A lot has happened, we are still living in challenging times and have had to learn to live with a disease that is not going to go away. Natural immunity remains undoubtedly the best way to defend ourselves against any virus....
Articles about the mind
Herd Impunity – Vaccine Myths
The main topic of conversation up until last week has been Covid, until the riots broke out. As bad as things are In South Africa right now, the global war which is currently being waged on all humanity is by far even more disconcerting. It has bought me to the point...
Articles about the spirit
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