Whole rolled oats, also known as old-fashioned oats, are a type of oatmeal that is made from whole oat groats that have been steamed and then flattened with large rollers. They are a popular breakfast food and can also be used as an ingredient in baked goods and other recipes.
Whole rolled oats are a good source of fiber, protein, and various vitamins and minerals, including B vitamins, iron, and zinc. They are also low in fat and cholesterol-free.
Eating whole rolled oats has been linked to several health benefits. For example, it may help lower cholesterol levels, improve digestion, and regulate blood sugar levels. It may also help reduce the risk of heart disease and certain types of cancer.
Whole rolled oats can be cooked on the stovetop or in the microwave with water or milk to make a hot cereal. They can also be used as an ingredient in granola, cookies, and other baked goods, or added to smoothies for extra fiber and nutrition.
It’s important to note that whole rolled oats are grains and contain a type of gluten called Avenin, which can be a problem for people with celiac disease or gluten sensitivity.