by Laura McDermid | Feb 1, 2023 | Body, Gut Health
If I was to receive a Rand for each time I’ve heard people telling me that they don’t eat muesli because they need to chew and they don’t have the time, I’d have bought my own island by now! Carbohydrate digestion begins in the mouth when food is... 
by Laura McDermid | Feb 1, 2023 | Body, Gut Health, The Science Behind It All
You may think that your microbiome is a random collection of bacteria that live in your gut. Whilst that may be partly correct, the microbiome that lives in and on your body. is anything but random unless something happens to disturb the intricate balance. You have...