How to eat

How to eat

We’ve forgotten how to eat in a way that nourishes our bodies. Let’s look at two reasons why that is. First, junk and processed foods send the body mixed signals, causing us to overeat and become chemically addicted to these foods. Let’s take processed sugar as an...
You are what you absorb

You are what you absorb

You are what you absorb Would you believe that most chronic diseases have their origins in the gut? It would therefore be negligent of me to exclude this topic in light of my obsession with healthy eating.​It really is pointless changing your diet before you’ve...
Do you masticate?

Do you masticate?

If I was to receive a Rand for each time I’ve heard people telling me that they don’t eat muesli because they need to chew and they don’t have the time, I’d have bought my own island by now! Carbohydrate digestion begins in the mouth when food is...