by Laura McDermid | Feb 1, 2023 | Body, Gut Health, Whole Foods
We’ve forgotten how to eat in a way that nourishes our bodies. Let’s look at two reasons why that is. First, junk and processed foods send the body mixed signals, causing us to overeat and become chemically addicted to these foods. Let’s take processed sugar as an...
by Laura McDermid | Feb 1, 2023 | Body, Gut Health, The Science Behind It All
You may think that your microbiome is a random collection of bacteria that live in your gut. Whilst that may be partly correct, the microbiome that lives in and on your body. is anything but random unless something happens to disturb the intricate balance. You have...
