Your Microbiome under the Microscope

You may think that your microbiome is a random collection of bacteria that live in your gut. Whilst that may be partly correct, the microbiome that lives in and on your body. is anything but random unless something happens to disturb the intricate balance.. You have...

Brain Diabetes

No that’s not a typo. It’s a real thing. Let us recap the classified diabetes types: There are two: Type 1 and 2. Both are chronic diseases that relate to a glucose dysfunction. With Type 1 diabetes, the beta cells in the pancreas do not produce insulin...

When to eat BreakFast

I often get asked what to eat for breakfast and what time to eat it. Fair question seeing that it’s the core of my production business at ALL ABOUT HEALTH. Some believe that it is the most important meal of the day. And I agree, provided we can all get on the...

How to read a nutritional table

I know that this sounds really simple but it is something that most people seem to misinterpret at some level. So I have chosen our popular All About Health Raw Honey Granola as an example to explain what it all means. The table is broken down into the following...